There are no hard facts to support the claim that gymnema sylvestre overdose can actually harm you but, too much of a good thing does not make it any better, does it? So here’s what you need to remember about dosage of gymnema sylvetsre supplements:

• If you are taking it in the form of a capsule, you should have no more than one 100-mg capsule, three or four times everyday. This is just a basic rule of thumb and you must also follow package instructions for usage. Different brands of supplements can have different concentrations of gymnema sylvestre and so, you need to take lower doses of high-powered capsules.
• These supplements are also available in the powdered form. If you are using this form of a gymnema supplement, you should consume no more than 2-4 gm per day. This is roughly equal to 1 tablespoon measure.
• You may also be using gymnema sylvetsre leaves. If so, you can make a herbal tea by mixing the leaves with a cup of boiling water. Let it be for about 15 minutes before you strain the liquid and have it. Consuming this mixture once a day should be enough because you are using gymnema sylvestre in its natural form, which is quite powerful.

There is no clear FDA guideline, as far the recommended dosage of gymnema sylvestre herbal supplements is concerned and neither is there any directive as to how much of it can be called overdose. So, for your own safety and getting the right health benefits from the various gymnema supplements you need to follow the dosage tips you have just learned about. If you believe that it’s better to be safe than sorry, you surely will keep them in mind!

Scientists are yet to come up with a complete list of possible side effects of the consumption of Gymnema Sylvestre leaves or supplements. This is why you need to be even more cautious while using it. After all, an unknown danger poses more threat than a known problem.

There are no known harmful side effects of the consumption of Gymnema Sylvestre yet, but you can never rule out the possibility of scientists finding out something or the other soon. So, here are a few things you need to take care of:

• Gymnema Sylvestre causes your blood sugar levels to go down. So, you should not consume it along with other herbs which can reduce the levels of blood sugar as well. Some such herbs are aloe vera, ginseng, fenugreek, psyllium husks, turmeric etc. In your effort to heighten the positive effects of Gymnema Sylvestre or perhaps simply unknowingly, it is not a good idea to consume these herbs when you are using gymnema supplements.
• The same logic is also applicable for some prescription drugs, which are meant to reduce the level of blood sugar in your body. If you take Gymnema Sylvestre supplements along with these medicines you may end up reducing your blood sugar level below the normal mark. This can lead to various problems such as shakiness, sweating, discomfort, distorted speech and inability to control your muscular movements.
• If you are pregnant or lactating, you may consider stopping the use of gymnema supplements. Though there is no evidence that Gymnema Sylvestre can harm your unborn child or your breastfed infant, there is no proof that it is safe to use these supplements in these special circumstances either. So, considering your baby’s health and well being, you should consult a doctor before using Gymnema Sylvestre supplements during the above mentioned periods.

There is no reported toxic reaction caused by Gymnema Sylvestre and so you may actually use it without worry, if you keep the simple precautions, you have just learned, in mind.

You can use Gymnema Sylvestre in two forms:

• One of the several brands of supplements containing extracts.
• Dry or fresh Gymnema Sylvestre leaves.

This is how you can boost your health with Gymnema Sylvestre:

• Take the supplements on a regular basis, to reduce the level of blood sugar in your body. This is because the gymnemic acids present in these supplements are known to reduce the absorption of glucose in your body. Moreover, these supplements can help your body utilize glucose in the right way and prevent the damages of simple sugars as far as possible.
• Chew the fresh or dried leaves of Gymnema Sylvestre in order to suppress your craving for sweet foods. This is possible, thanks to the presence of certain peptides in this herb, which interferes with the taste receptors on your tongue and prevents them from tasting sweetness in food. This effect lasts for about two hours and you will simply not feel like having sweets that can ruin your diet plan!
• Gymnema Sylvestre supplements can also help you get slim. This happens because it causes reduction in the levels of serum triglycerides and LDL and also improves lipid levels. Though it is yet to be confirmed, scientists have received encouraging evidence about the power of gymnema to reduce cholesterol and the absorption of fat in the intestines.
• Gymnema leaves can also act as an appetite suppressor if you chew them in their fresh or dried forms. Once again, this is yet to be confirmed by extensive human trials but, the early signs are pointing in this direction.

However, you also need to take care while using Gymnema Sylvestre. Always consult your doctor first, particularly if you are pregnant or on medication for other ailments. After all, it’s always better to take a safety first approach!

The world is not excited about the potential of Gymnema Sylvestre without reason. This native Indian herb can actually help you lead a healthy life and serve as an aid in letting you achieve your health goals. This is how it works:

• It is known as a ‘sugar killer’ in India and it actually does help you tame your sweet tooth. If you chew raw leaves of this herb, you will not be able to feel the sweetness of sugar on your tongue for about two hours. The supplements work in the same way and can help you contain your sweet cravings. This is particularly helpful when you are on a low calorie diet.
• The most important use of Gymnema Sylvestre is perhaps its application as a anti-diabetic agent. Extensive studies have revealed that if you suffer from insulin dependent diabetes mellitus or IDDM, this herb can increase endogenous insulin in your body. Additionally, it also works as an anti-hyperglycemic agent, which can be really helpful if you suffer from type II diabetes.
• If you are looking to lose weight, Gymnema Sylvestre can help you too. This is because; it facilitates a reduction in excess body weight and BMI and also promotes healthy blood lipid levels.
• The antibacterial effects of Gymnema Sylvestre can also be useful for you. It stops microbial activity that can often lead to infections. It is particularly useful against the common bacillus and staphylococcus bacteria.
• Gymnema Sylvestre can also correct the common problems in organs such as the kidneys and liver, which occur when you are suffering from diabetes.
• The gymnemic acids and related compounds in this herb can also prevent the rapid absorption of glucose in your body. This can keep diabetes and fat gain at bay, effectively.

The best thing about Gymnema Sylvestre is that despite all its amazing benefits, researchers say that a lot more can be expected from this herb! This is why they are still trying to unravel more health benefits of Gymnema Sylvestre.

Gymnema Sylvestre is a herb which is commonly found in the tropical forests of southern and central India. The local population has used it for centuries for medicinal purposes. In fact, the Indian Vedas also mention the use of Gymnema Sylvestre for curing various health problems, and being particularly helpful in treating diabetes.

The major components of gymnema are a group of triterpenoid saponins known as gymnemic acids. These acids are anti-diabetic and anti-inflammatory in nature. This is what gives Gymnema Sylvestre its medicinal powers.

While the full range of benefits you can derive from the use of Gymnema Sylvestre supplements are still being researched upon, you should know that this supplement can give you amazing benefits such as:

• Reduction in blood sugar levels when consumed over a period of time.
• Reduction in the taste of sugar, after you have taken the supplement. This can help fight sugar cravings. So if you take Gymnema Sylvestre, your sweet tooth can be controlled quite easily.
• This supplement can also be used to fight diseases such as hyperglycemia, obesity, high levels of cholesterol, anemia and other digestive problems.
• Some studies have also shown that the consumption of Gymnema Sylvestre supplement can increases in intracellular calcium and insulin secretion. This is why it is used as a therapeutic agent to increase the insulin levels in people suffering from type II diabetes.

This plant is cultivated in some parts of India, Australia and Africa for its medicinal virtues but mostly it grows in the wild as a climber. It flourishes in only warm humid climate and so, you cannot hope to grow this plant all everywhere. However, you can benefit form consuming supplements containing Gymnema Sylvestre. There are several reputed brands of this supplement available these days and you can buy them from your local drugstore or even online. But just make sure that you consult your doctor before taking Gymnema Sylvestre, particularly if you are on medication already.